Deer In Headlines
By Gery L. Deer
A July 2014 article in The Washington Post included a headline that read, “Politicians are the No. 1 cause of stress in our lives.” The article focused on a stress survey in which, “Americans cited, ‘Hearing about what the government or politicians are doing,’ as the most frequent daily stressor on their lives, and at a substantially higher rate than the usual annoyances like commuting, chores and general schedule-juggling.”
That was nearly two years ago and reactions to day-to-day politics were driving the survey. At that time the dizzying level of ridiculousness surrounding the 2016 presidential bid had yet to shift into high gear. Now, with just a few weeks until the first convention, the stakes have never been higher, and neither has our collective blood pressure.
In the time between now and the conventions, it’s unlikely anything of consequence will occur. There will be blustering and feather ruffling from candidates, but, in the end, the convention is the next decisive event. It’s time to back away for a while.
If the presidential race has driven a wedge between you and those close to you, it may be time let it go. It’s not important. The truth is, very little that takes place on the presidential campaign level will affect those of us down here in the real world.
And it certainly is not worth the loss of close friendships. So how do you disconnect? Well, here are a few short tips.
First, step away from social media – immediately! As if the cable news blather wasn’t enough, Facebook, Twitter and all the rest of social media is inundated with opinion, and certainly not necessarily what you would call, “informed” opinion.
Most people, for whatever reason, have a difficult time recognizing fact from rhetoric. How many times have you been taken in on Facebook or Twitter by some fake news story? Generally those kinds of things are harmless. But when conflict and gossip are presented as factually based information, things get murky and you have to know the difference.
Along with the computer, switch off the TV as well. Face it you’re never going to get an “objective” view of any candidate, party or issue from corporate news agencies. Every organization introduces the spin they want you to hear. Fox News, CNN, MSNBC, and all the rest, have their own political agendas and when they want you to think, they’ll tell you how.
Consider also, how you feel when you encounter political news. Take close note of your emotions when you’re reading, watching or listening to political material. Does your heart rate jump? Do you feel angry or enraged? Well, believe it or not, that’s exactly what they want; “they” being the media manipulators.
But, you don’t have to fall for it. You can choose what information to which you are exposed and how it affects you. If you just let them get to you, that’s your own fault.
Probably the best way to keep from being overwhelmed by the election hype is to be informed. Do your own research on the candidates and issues and get the information as first-hand as possible. The more facts you know, the less likely you are to get sucked into the garbage.
Politics can sometimes be a fun diversion, though for whom I haven’t a clue. But when things are as charged up as they are this time around, most of what results is stress, angry feelings and regretful behavior.
Remember that politicians at that level – including Hillary, Bernie, and Donald – have no stake in your life. They could care less about anything save their own quest for power, ego and personal benefit. And they’ll say anything to get the votes they want. Anyone who sincerely believes otherwise is a bit naive.
So as the election creeps up on us, be prepared to go vote your conscience when the time comes. Until then, shut it all down, tune it all out, and relax!
For further study and resource …
6 Ways To Cope With Political Stress by Dr. David Lowenstein
5 Ways To Avoid Stress and Stay Healthy In Political Campaigns by PoliticalCampaigningTips.com
Gery L. Deer is an independent columnist and business writer. Deer In Headlines is distributed by GLD Enterprises Communications, Ltd. More at gerydeer.com